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Stress in most cases, will include engaging in various negative behaviors like smoking, alcohol consumption, use of drugs, poor nutrition, physical inactivity, increased caffeine intake and sleep deprivation among others. It is stated that most of these behaviors are majorly associated with depression, in addition to possible suicidal thoughts. It is alleged that most people who are found to be depressed often sleep less, have poorer diets, have less exercises, use alcohol and most alarming and smoke more. Car insurance is a legal requirement for you to be driving on the roads in Britain. However, there is any number of small ways that you can invalidate you.

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